Module 5: Ayurvedic Digestion and Nutrition
Demystify the digestive process and which foods are best for you when through the lenses of Ayurveda. All food is energy and this energy feed both the
mental and physical body. According to Ayurveda today’s poison could be tomorrow’s nectar. Find out Why!
Module 5 requires knowledge of Agni, digestion and the doshas.
5 classes - 10 hrs | $75
Topics to be covered:
- Shad Darshan: 6 tastes and their energetic effects on the mind and body
- Ayurvedic process of digestion
- Vata, Pitta and Kapha diets
- Weight loss and Ayurveda
- Seasonal considerations and lifestyle practices to support digestion